{"id":1725,"date":"2022-03-01T03:17:07","date_gmt":"2022-03-01T02:17:07","guid":{"rendered":"https:\/\/planetaketo.com\/?p=1725"},"modified":"2023-01-15T06:06:57","modified_gmt":"2023-01-15T05:06:57","slug":"cuanto-peso-se-pierde-con-la-dieta-keto","status":"publish","type":"post","link":"https:\/\/planetaketo.com\/blog\/dieta\/cuanto-peso-se-pierde-con-la-dieta-keto\/","title":{"rendered":"Cuanto Peso Se Pierde Con La Dieta Keto [2023]"},"content":{"rendered":"\n\n\n[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|0px|0px|0px|true|true\u00bb custom_padding=\u00bb0px|0px|0px|0px|true|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row use_custom_gutter=\u00bbon\u00bb make_equal=\u00bbon\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|0px|0px|0px|true|true\u00bb custom_padding=\u00bb25px|0px|15px|0px|false|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_code _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Inicio<\/span><\/p><\/nav>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00bbon\u00bb make_equal=\u00bbon\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|0px|0px|0px|true|true\u00bb custom_padding=\u00bb0px|0px|10px|0px|false|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb title_font=\u00bbPoppins|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_text_color=\u00bb#0C71C3&#8243; title_font_size=\u00bb32px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb make_equal=\u00bbon\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|0px|0px|0px|true|true\u00bb custom_padding=\u00bb0px|0px|0px|0px|true|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_post_title title=\u00bboff\u00bb meta=\u00bboff\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_post_title][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text admin_label=\u00bbIntroducci\u00f3n\u00bb _builder_version=\u00bb4.14.8&#8243; _module_preset=\u00bb0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|0px||0px|false|true\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<h2>Introducci\u00f3n<\/h2>\n<p>Menus Semanales Dieta Keto? Puedes comer de desayuno pan nube con aguacate y jam\u00f3n o tocino, o pan nube con aguacate y jam\u00f3n o tocino. Para los almuerzos, puedes comer pesto casera con salsa, hornee suculentas pechugas o muslos de pollo con sabores del Medio Oriente.<\/p>\n<p>En el siguiente art\u00edculo te mostraremos algunos men\u00fas semanales que puedes comer en la dieta keto y te daremos una lista detallada con la informaci\u00f3n de todos los alimentos necesarios para que puedas tenerlo todo listo para empezar esta dieta cetog\u00e9nica.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|0px||0px|false|true\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/planetaketo.com\/wp-content\/uploads\/2022\/01\/web-hosting-por-2-al-mes.png\u00bb title_text=\u00bbweb hosting por $2 al mes\u00bb show_bottom_space=\u00bboff\u00bb force_fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb module_alignment=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_code _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_code][et_pb_text admin_label=\u00bbSubtitulo 1 y P\u00e1rrafo 3&#8243; _builder_version=\u00bb4.14.8&#8243; _module_preset=\u00bb0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<h2>Dieta keto<\/h2>\n<p>Una dieta keto proh\u00edbe no solo los \u00abcarbohidratos infames como el pan, el arroz, las patatas y la pasta\u00bb, sino tambi\u00e9n las frutas y verduras, las legumbres y los cereales integrales como la avena y la quinua. Planificar una comida semanal completa y reducir al m\u00e1ximo los carbohidratos no es sencillo.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00bbon\u00bb make_equal=\u00bbon\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|0px||0px|false|true\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text admin_label=\u00bbP\u00e1rrafo 4&#8243; _builder_version=\u00bb4.14.8&#8243; _module_preset=\u00bb0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<p>La clave es comer muchas prote\u00ednas, verduras y algunas frutas que contengan una gran cantidad de vitaminas y minerales con un m\u00ednimo de hidratos de carbono, como el aguacate, los ar\u00e1ndanos, las frambuesas y las grosellas.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00bbon\u00bb make_equal=\u00bbon\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|0px||0px|false|true\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text admin_label=\u00bbSubt\u00edtulo 2&#8243; _builder_version=\u00bb4.14.8&#8243; _module_preset=\u00bb0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<h2>Menus Semanales Dieta Keto<\/h2>\n<p>Lunes<\/p>\n<p>Desayuno. Pan nube con aguacate y jam\u00f3n o tocino, o pan nube con aguacate y jam\u00f3n o tocino.<\/p>\n<p>Almuerzo. Con salsa pesto casera, hornee suculentas pechugas o muslos de pollo con sabores del Medio Oriente.<\/p>\n<p>Cena. Lenguado con salsa de burro al lim\u00f3n, sin las patatas como guarnici\u00f3n, y espinacas o champi\u00f1ones como guarnici\u00f3n.<\/p>\n<p>Martes<\/p>\n<p>Desayuno. Pan de ajo keto con mayonesa cocinado desde cero.<\/p>\n<p>Almuerzo. Pescado al horno con nueces, con la cantidad de calabac\u00edn ajustada a las necesidades individuales.<\/p>\n<p>Cena. Huevos de sobrasada en un plato.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb make_equal=\u00bbon\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|0px||0px|false|true\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text admin_label=\u00bbSubt\u00edtulo 3&#8243; _builder_version=\u00bb4.14.8&#8243; _module_preset=\u00bb0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<h2>Mi\u00e9rcoles<\/h2>\n<p>Desayuno. Huevos de nube cubiertos de tocino<\/p>\n<p>Almuerzo. Chuletas de conejo al horno o falda o falda de res asada lentamente.<\/p>\n<p>Cena. Con salsa ponzu, tataki de at\u00fan.<\/p>\n<p>Jueves<\/p>\n<p>Desayuno. Pan elaborado con keto proteina y queso curado.<\/p>\n<p>Almuerzo. Ensalada con pollo keto y aguacate.<\/p>\n<p>Cena. Tortilla con bacalao.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/planetaketo.com\/wp-content\/uploads\/2022\/01\/web-hosting-por-2-al-mes.png\u00bb title_text=\u00bbweb hosting por $2 al mes\u00bb show_bottom_space=\u00bboff\u00bb force_fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||0px|false|false\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00bbon\u00bb make_equal=\u00bbon\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|0px||0px|false|true\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text admin_label=\u00bbSubt\u00edtulo 4&#8243; _builder_version=\u00bb4.14.8&#8243; _module_preset=\u00bb0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<h2>Viernes<\/h2>\n<p>Desayuno. Los ar\u00e1ndanos o las frambuesas se usan en estos peque\u00f1os panecillos cetog\u00e9nicos.<\/p>\n<p>Almuerzo. Dependiendo de nuestras demandas de hidratos de carbono, podemos omitir la manzana o sustituirla por pepino en estos rollitos de salm\u00f3n ahumado con crema de wasabi.<\/p>\n<p>Cena. Pizza keto con pollo.<\/p>\n<p>Sabado<\/p>\n<p>Desayuno. Cheesecakes de ar\u00e1ndanos que no tienen az\u00facar.<\/p>\n<p>Almuerzo. Pierna canaria asada con aceite de hierbas o mantequilla y r\u00facula ali\u00f1ada con aceite de oliva virgen extra.<\/p>\n<p>Cena. Rodaballo a la plancha con salsa de ajo y sin guarnici\u00f3n.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb make_equal=\u00bbon\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|0px||0px|false|true\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/planetaketo.com\/wp-content\/uploads\/2022\/01\/web-hosting-por-2-al-mes.png\u00bb title_text=\u00bbweb hosting por $2 al mes\u00bb show_bottom_space=\u00bboff\u00bb force_fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|0px||0px|false|true\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text admin_label=\u00bbSubt\u00edtulo 5&#8243; _builder_version=\u00bb4.14.8&#8243; _module_preset=\u00bb0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<h2>Domingo<\/h2>\n<p>Desayuno. Salsa holandesa casera sobre tortilla esponjosa.<\/p>\n<p>Almuerzo. Sardinas marinadas en jugo de lim\u00f3n o al horno con perejil y br\u00f3coli al vapor o asado (porci\u00f3n seg\u00fan necesidades).<\/p>\n<p>Cena. Hamburguesas de at\u00fan con o sin guarnici\u00f3n, aguacate grillado con mozzarella, un poco de tomate (el necesario) o huevos rellenos con guacamole. Hay muchos Menus Semanales Dieta Keto.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00bbon\u00bb make_equal=\u00bbon\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||0px|false|false\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text admin_label=\u00bbConclusi\u00f3n\u00bb _builder_version=\u00bb4.14.8&#8243; _module_preset=\u00bb0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<h2>Conclusion<\/h2>\n<p>Menus Semanales Dieta Keto? Como pudiste ver, has obtenido una tabla detallada de los alimentos que te pueden servir y que puedes empezar a consumir en tu dieta keto desde el Lunes hasta el Domingo, durante varias semanas.<\/p>\n<p>Esperamos que esta informaci\u00f3n te haya gustado y hayas aprendido mucho sobre los tipos de alimentos que puedes consumir en esta dieta con el objetivo de que puedas reducir tu peso y estar mejor f\u00edsica y saludablemente.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00bbon\u00bb make_equal=\u00bbon\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|0px||0px|false|true\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb header_3_font=\u00bbPoppins|600|||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_text_color=\u00bb#0C71C3&#8243; header_3_font_size=\u00bb26px\u00bb custom_margin=\u00bb0px||0px||true|false\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<h3>Related Articles:<\/h3>[\/et_pb_text][et_pb_divider color=\u00bb#0C71C3&#8243; _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||5px||false|false\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_divider][et_pb_blog fullwidth=\u00bboff\u00bb posts_number=\u00bb3&#8243; include_categories=\u00bball\u00bb show_author=\u00bboff\u00bb show_date=\u00bboff\u00bb show_categories=\u00bboff\u00bb show_excerpt=\u00bboff\u00bb show_pagination=\u00bboff\u00bb use_overlay=\u00bbon\u00bb overlay_icon_color=\u00bbRGBA(255,255,255,0)\u00bb hover_overlay_color=\u00bbrgba(0,0,0,0.3)\u00bb module_class=\u00bbet_blog_grid_equal_height\u00bb _builder_version=\u00bb4.14.7&#8243; _module_preset=\u00bbdefault\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_blur=\u00bb10px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n\n","protected":false},"excerpt":{"rendered":"<p><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Inicio<\/span><\/p><\/nav>Introducci\u00f3n Menus Semanales Dieta Keto? Puedes comer de desayuno pan nube con aguacate y jam\u00f3n o tocino, o pan nube con aguacate y jam\u00f3n o tocino. Para los almuerzos, puedes comer pesto casera con salsa, hornee suculentas pechugas o muslos de pollo con sabores del Medio Oriente. En el siguiente art\u00edculo te mostraremos algunos men\u00fas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1200","footnotes":""},"categories":[18],"tags":[188],"_links":{"self":[{"href":"https:\/\/planetaketo.com\/wp-json\/wp\/v2\/posts\/1725"}],"collection":[{"href":"https:\/\/planetaketo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/planetaketo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/planetaketo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/planetaketo.com\/wp-json\/wp\/v2\/comments?post=1725"}],"version-history":[{"count":2,"href":"https:\/\/planetaketo.com\/wp-json\/wp\/v2\/posts\/1725\/revisions"}],"predecessor-version":[{"id":5021,"href":"https:\/\/planetaketo.com\/wp-json\/wp\/v2\/posts\/1725\/revisions\/5021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/planetaketo.com\/wp-json\/wp\/v2\/media\/1974"}],"wp:attachment":[{"href":"https:\/\/planetaketo.com\/wp-json\/wp\/v2\/media?parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/planetaketo.com\/wp-json\/wp\/v2\/categories?post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/planetaketo.com\/wp-json\/wp\/v2\/tags?post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}